Tag Archives: Change Your Life

Questions And Answers About Losing Fat

Tape measure tunnel


Losing weight can be a daunting task.  Many of us would like to burn the fat and at the same time build muscle.

Without the right knowledge and philosophy on nutrition it’s easy to fall into many traps that can keep you on a ferris wheel of dieting (often called yo-yo dieting).  One of the best ways to avoid this from happening is to gain the right perspective, gather the right information, and make the proper changes in our habits. Continue reading

Where the Real Change Begins


I used to view the circumstances in my life as either a source of happiness or a source or pain.  Whether it had do with my personal relationships, finances, or my own health – if things weren’t going so great (or as I wanted them to) it would take a toll on me. Continue reading

3 Simple Ways to Increase Your Self Confidence

Often times we hear about confidence as something we need to have to find a spouse, get that raise at work, or even succeed in life, but do you know where it comes from?

While self-confidence plays an important role, it alone will not be enough to sustain any great relationship, whether it’s business or personal.   Continue reading