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Losing weight can be a daunting task. Many of us would like to burn the fat and at the same time build muscle.
Without the right knowledge and philosophy on nutrition it’s easy to fall into many traps that can keep you on a ferris wheel of dieting (often called yo-yo dieting). One of the best ways to avoid this from happening is to gain the right perspective, gather the right information, and make the proper changes in our habits. Continue reading →
I used to view the circumstances in my life as either a source of happiness or a source or pain. Whether it had do with my personal relationships, finances, or my own health – if things weren’t going so great (or as I wanted them to) it would take a toll on me. Continue reading →