Tag Archives: Health and Wellness

Questions And Answers About Losing Fat

Tape measure tunnel


Losing weight can be a daunting task.  Many of us would like to burn the fat and at the same time build muscle.

Without the right knowledge and philosophy on nutrition it’s easy to fall into many traps that can keep you on a ferris wheel of dieting (often called yo-yo dieting).  One of the best ways to avoid this from happening is to gain the right perspective, gather the right information, and make the proper changes in our habits. Continue reading

Managing Negative Emotions




When our emotions run low, it’s a very real situation for a lot of people. Most of us feel down and out, or just a little off on certain days.  We experience those on and off states of low self-esteem which can affect our health and wellness.

Managing negative emotions is a great way to boost your self-esteem. This can have a major effect on our lives, relationships, and quest for personal development. Continue reading

Healthy Food In A Hurry


Future Bruised Shins


Many of today’s parents are also working professionals.  Coming up with new ideas for dinner can be exhausting, let alone finding a meal that falls in line with your health and fitness routine.  Sometimes we’re forced to eat on-the-go due to our scheduling and obligations.   Continue reading

Why Eating Chocolate Can Make You Stronger


Sometimes it’s hard to find good in what we’ve known to be bad, especially when it comes to our health and wellness.  To make that a little easier, you’re about to read how eating chocolate can help you build muscle and get stronger.   Continue reading

The Great Divide In Relationships


If you’ve ever been in a relationship, or are currently in one, then this article is an absolutely critical read. Maturity and respect in a relationship are what most of us strive to create and continue.  It promotes growth.  Unfortunately, isolation can cause a multitude of problems, resentment, and arguments.   Continue reading