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When our emotions run low, it’s a very real situation for a lot of people. Most of us feel down and out, or just a little off on certain days. We experience those on and off states of low self-esteem which can affect our health and wellness.
Managing negative emotions is a great way to boost your self-esteem. This can have a major effect on our lives, relationships, and quest for personal development. Continue reading →
I used to view the circumstances in my life as either a source of happiness or a source or pain. Whether it had do with my personal relationships, finances, or my own health – if things weren’t going so great (or as I wanted them to) it would take a toll on me. Continue reading →
It seems like there are plenty of holidays spread throughout the year.
With hectic schedules and busy lives, it’s easy to crowd ourselves with the day to day tasks and routines.
Unfortunately, sometimes doing this pushes the art of being grateful aside. Then when the holidays or a significant event rolls around, we catch a little reminder to assess what we’ve been so fortunate to have.
Being thankful is an ongoing study, one which we must continuously practice. Continue reading →