Tag Archives: life lessons

Managing Negative Emotions




When our emotions run low, it’s a very real situation for a lot of people. Most of us feel down and out, or just a little off on certain days.  We experience those on and off states of low self-esteem which can affect our health and wellness.

Managing negative emotions is a great way to boost your self-esteem. This can have a major effect on our lives, relationships, and quest for personal development. Continue reading

Where the Real Change Begins


I used to view the circumstances in my life as either a source of happiness or a source or pain.  Whether it had do with my personal relationships, finances, or my own health – if things weren’t going so great (or as I wanted them to) it would take a toll on me. Continue reading

How To Create an Everyday Tradition

It seems like there are plenty of holidays spread throughout the year.

With hectic schedules and busy lives, it’s easy to crowd ourselves with the day to day tasks and routines.

Unfortunately, sometimes doing this pushes the art of being grateful aside. Then when the holidays or a significant event rolls around, we catch a little reminder to assess what we’ve been so fortunate to have.

Being thankful is an ongoing study, one which we must continuously practice. Continue reading

What Do You Do With Your Time?

“If I had the ability to go back and do it all over…”

We hear or say this a lot.  It’s passed down from an older family member, mentor, or random person you’ve somehow intertwined with and sparked up a conversation with on an airplane. Continue reading

3 Simple Ways to Increase Your Self Confidence

Often times we hear about confidence as something we need to have to find a spouse, get that raise at work, or even succeed in life, but do you know where it comes from?

While self-confidence plays an important role, it alone will not be enough to sustain any great relationship, whether it’s business or personal.   Continue reading