Tag Archives: mental health

Managing Negative Emotions

Emotion

 

 

When our emotions run low, it’s a very real situation for a lot of people. Most of us feel down and out, or just a little off on certain days.  We experience those on and off states of low self-esteem which can affect our health and wellness.

Managing negative emotions is a great way to boost your self-esteem. This can have a major effect on our lives, relationships, and quest for personal development. Continue reading

What Do You Do With Your Time?

“If I had the ability to go back and do it all over…”

We hear or say this a lot.  It’s passed down from an older family member, mentor, or random person you’ve somehow intertwined with and sparked up a conversation with on an airplane. Continue reading

3 Simple Ways to Increase Your Self Confidence

Often times we hear about confidence as something we need to have to find a spouse, get that raise at work, or even succeed in life, but do you know where it comes from?

While self-confidence plays an important role, it alone will not be enough to sustain any great relationship, whether it’s business or personal.   Continue reading